Fully detailed and easy Meal Plan designed for your body type worked out with the foods that YOU like! Depending on your level of activity, goals, requirements and your current condition is taken into consideration. We will not include foods that you don’t like or are allergic to, in order to make it as enjoyable and sustainable as possible.

 The meal plan will be updated and changed up (if necessary) every 4-6 weeks.

 

This Customised Nutrition Plan  includes:

 

- Online consultation.

- Testing metabolic type, digestive system, gluten sensitivity, yeast test, adrenal and thyroid glands functioning test, caffeine addiction testing, amino acids deficiency test, dosha predominant ... healing with ayurveda by balancing your doshas.

- What to eat and When to eat.

- How to hydrate your skin and body.

- What to drink when exercise.

- Healthy snacks to keep lean and fit.

- Lifestyle guideliness.

- Supplement guide containing the best and most effective supplements that could recommend.

- Training Schedule and when to exercise to achieve maximum results in the least amount of time.

- What FOODS to AVOID for you body type.

- Find out Which Foods are MAKING YOU FAT and Foods that MAKE YOU STAY LEAN "WITHOUT EFFORT" & KEEPING YOU ENERGISED ALL DAY LONG !!

- 24/7 Email Support to guide you through your transformation and make sure you understand everything!

 

 I want to help you obtain the best results you possibly can, so if you have any questions regarding your programs, feel free to e-mail any time! This is included for all members.

 

READY to begin ?!

 

For further info, CONTACT Andy

 

Success stories

Personalised Nutrition Plan

$100.00Price

    Andy Ashton is an International world renowned fitness champion, celebrity trainer, model and Actor.  His work has been featured and published worldwide, for all major fitness and fashion magazines, TV, commercial and film.

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    Andy Ashton

    Los Angeles, USA

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